Foundational 8 Week Mental Fitness Program
Mental Fitness (PQ) is the key factor in overall performance and happiness, in work and life. The measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research shows that PQ is the best predictor of how happy you are and how well you will perform relative to your potential. This program is based on the work that synthesizes the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.
Participants in this 8 week program are experiencing the base of breakthrough results by focusing on building up their Mental Fitness muscles. They report improvements in 3 key areas:
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Performance: You perform better while working less hard—similar to athletes “in the zone.”
Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.
Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
This program takes you beyond the initial insights and provides you with the tools to make lasting shifts in how you face life’s challenges.
In less than 15 minutes a day, you will be actively taking steps to put an end to self sabotaging habits and behaviors, moving forward with clarity and calmness.
Weekly 1-hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
Cohort Community with Shirzad
Shirzad remains an active member of your cohort community, answering your questions or providing online coaching. Participants report the online cohort community to be key to sustaining their enthusiasm for daily practice.
Combining weekly video sessions and an exclusive App, led by Shirzad Chamine himself, you will be guided step-by-step to boost the 3 core muscles of mental fitness. Learn more about the tools in the program for you:
Weekly 1-hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
Cohort Community with Shirzad
Shirzad remains an active member of your cohort community, answering your questions or providing online coaching. Participants report the online cohort community to be key to sustaining their enthusiasm for daily practice.
You Will Meet an Amazing Like-Minded Community - You Don't Want to Miss Out!
The results of this program have proven increased grey matter in the “Sage” region of the brain is visible in MRI imaging within 8 weeks and many describe the experience as life changing.
If you are looking to improve your productivity and performance with a calm, clear headed, happier mind…. This IS the program for YOU! Enroll in the program today!
Note: This program is part of all my coaching packages
Additional Programs
Mindful Self Compassion
A Collaboration with Innerwork Center
When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery?
In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.
1.5 hours/week for 8 consecutive weeks with optional 10am - 2pm retreat day
Cost proposal: $320 for Koi Coaching Clients or similar / $480 general public
Mindfulness Based Stress Reduction
Layering stresses from your personal and professional life on top of things like the 24/7 news cycle and political upheaval can put your body in a constant state of red-alert. The instinctual survival response can be helpful if you’re being chased by a tiger, but not if you’re trying to get dinner on the table!
Learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks. And who doesn’t want that?
1.5 hours/week for 8 consecutive weeks with optional 10am - 2pm retreat day
Cost proposal: $320 for Koi Coaching Clients or similar / $480 general public
How do you self Sabotage?
How Mentally Fit are you today? aka How often is your mind serving you versus sabotaging you?