My Offerings
“PASSION Is Energy. Feel the POWER that comes from focusing on what excites you!” - Oprah Winfrey
Professional Coaching
I support leaders to link their power with their passion.
Individual:
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As a leader of a small business or nonprofit organization, you likely wear many hats and are constantly juggling that on top of personal demands. Or, maybe you do not identify yourself as a leader...however feel like there is more you want to do with your time and talents. I will help you connect with your own inherent leadership. Together we will create an environment for holistic and sustainable change in both your personal and professional life. Empowering YOU to swim in larger ...calmer waters!
Group:
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Group classes are "paused" for the summer while I practice being a student again and enjoy some much needed family time and R&R.
I offer several group programs, including a Foundational 8-week Mental Fitness Program in partnership with Positive Intelligence, and mindfulness programs in partnership with the Innerwork Center.
“If your actions inspire others to dream more, learn more, do more, and become more, you are a LEADER."
- John Quincy Adams
Consulting
I work with teams to unlock their full potential by increasing their collective capacity.
Tell Me If This is You:
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Are you looking for someone to assist in facilitating a work session or strategy session for your team?
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Do you sense the need to shift the culture of your small business or organization and need some help doing it?
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Do you feel you area lacking infrastructure and clarity of roles, systems and processes to operate efficiently?
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Are you ready for more authenticity in your team interactions and looking to dive deeper into your values?
How It Works:
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The focus of consulting services is on identifying opportunities for growth within the organization and shifting to possibilities thinking. This may include exploring the organization’s current climate and infrastructure to best assess strategies that can be effective in shifting focus for the team.
At the core of every organization needs to be a string set of values, embraced by all members of the team. This often includes opening a honest dialogue regarding how a member of the team shows up and engages in the mission of the organization. By increasing the level of understanding within the team, opportunities for true alignment emerge. With a concentration on positive intelligence, a key factor in a team and each individual reaching their true potential, consulting experiences are customized and help link the collective power of the team with the passion and purpose of work for the organization.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” - Petri Raisanen
Connecting mind, body, and spirit through the practice of yoga.
Yoga is truly a metaphor for life!
Yoga is a powerful healing modality, with equal parts strength and flexibility. Yoga is a practice. A practice of connecting the body, mind and breathe. By practicing yoga can not only strengthen the body, but you can open the heart, and calm the mind. Research shows that practicing yoga can lead to reductions in stress, enhanced awareness, increased performance, and a deeper sense of inner peace and presence. Yoga is a tool for personal growth that can support in navigating the ups and downs of life. Integration of this can be a key element to your overall life satisfaction and success in reaching your fullest potential by creating a regular practice of centering and grounding for yourself.
Teaching Schedule
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Mindful Flow & Inner Sage Exploration
8 Week YOGA WORKSHOP SERIES
SUNDAYS, OCT. 31- DEC. 19, 2021 10:30AM -12PM
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We will begin each workshop with a 45 minute mindful flow and vinyasa style yoga. Then, by opening up our bodies to a more relaxed and calm state, we can simultaneously open up our minds to explore the deeper aspects of ourselves. We will base this personal exploration on the Positive Intelligence framework, rooted in cognitive and behavioral science to help build confidence and acumen over our own minds. Together, we will tap into deeper parts of ourselves to embrace greater awareness and understanding of how we show up in the world. Workshop attendees will leave each session feeling invigorated and nourished as they head into hectic holiday season and 2022!
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Experience the power of creating a personal Mindful Flow Yoga Practice and leave with a sequence that you can continue indefinitely
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Improve your capacity to respond to life’s challenges with a positive rather than a negative mindset with clarity of mind on how you self sabotage and how you can connect with your inner sage powers.
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Positively Impact your performance, your peace of mind and overall wellness, while also improving your relationships.
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Cost: $30 per weekly session or $210 if you register for all 8!
Space is limited to ten students.
Contact Me Directly to Register: kristen@koicoaching.org
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Beach yoga to resume this fall. Check back for details in late October!
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Private Yoga Sessions
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1:1 and small group yoga sessions specifically crafted to meet your needs and scheduled at a time and location that is most convenient for you. Private yoga sessions are also a great way to build a strong foundation to continue your personal yoga practice.
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Stay tuned for POP UP classes on the beach and on Zoom! Or I would love to book a private session for you... wherever that may be! Please contact me below for pricing and to schedule private yoga sessions.
The Mind is everything. What you think, you become.
- Buddha
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Collaboration
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If you are looking to gather a group of friends or family to enjoy yoga together, we are also excited to be completing the experience by offering a beautiful boho themed beach picnic package through our partnership with Sarasota Alfresco!
Get together for a group yoga session followed by a curated, beautiful picnic on the beach. Whether you prefer a morning brunch experience, or a sunset dinner, we can promise you that it will be a truly memorable, and restorative experience!
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To connect with Jessica and her team to discuss setting up the perfect picnic & yoga combo, just complete the consult form below.
"From what we get we make a living, from what we give we make a life” - Winston Churchill.
Giving Back
There is no better way to give back than to shine light on untapped potential of emerging leaders!
So many individuals invested time and energy into supporting and guiding me on my journey over the years. It is because of their belief in me that I was able to believe in myself and step into my leadership roles, sometimes reluctantly. It is for this reason that I dedicate a segment of my practice to supporting emerging leaders. For many in the early stages of their careers, such an investment in coaching may not be an option for them. I am currently partnering with the Emerging Nonprofit Leaders Program and Community Foundation of Greater Richmond to provide affordable coaching to Alumni of the program. Additionally, I am Certified Coach for the MBA Program in TECO Energy Center for Leadership at The University of Tampa.